Nutrient Comparison: Baked Butternut Winter Squash VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Fresh Orange juice:
- 5 ounces of Baked Butternut Winter Squash have 55.8 times more Vitamin A, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 32.3 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Butternut Winter Squash.
- 5 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Butternut Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Fresh Orange juice:
- 5 ounces of Baked Butternut Winter Squash have 3.7 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 12.3 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Fresh Orange juice.
- Both Baked Butternut Winter Squash and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Baked Butternut Winter Squash as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Butternut Winter Squash have 16 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.3 times more Sugars than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Baked Butternut Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.