Nutrient Comparison: Mashed Hubbard Winter Squash VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Hubbard Winter Squash versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Hubbard Winter Squash vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Mashed Hubbard Winter Squash have more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 4.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- 5 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Mashed Hubbard Winter Squash vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 7.6 times more Phosphorus, 3.7 times more Selenium, 51.2 times more Sodium and 6.2 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mashed Hubbard Winter Squash have 1.9 times more Omega 3 and 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- 5 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Boiled and Mashed Hubbard Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.