Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Strawberries, Heavy Syrup versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Canned Carrots with Salt:
- 5 ounces of Canned Strawberries, Heavy Syrup have 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 9.7 times more Vitamin B3, 2.3 times more Vitamin B6, 3.9 times more Vitamin E and 6.5 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Canned Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 60.5 times more Sodium and 2.9 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Heavy Syrup Pack Canned Strawberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Strawberries, Heavy Syrup have 3.7 times more Energy, 4.9 times more Omega 3, 4.2 times more Carbohydrate and 8.8 times more Sugars than Canned Carrots with Salt.
- Both Canned Strawberries, Heavy Syrup and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.