Comparing Nutrients in 1 kilogram Canned Strawberries, Heavy Syrup VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Strawberries, Heavy Syrup	2%	2%	96%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Canned Strawberries, Heavy Syrup	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	31.7% 920kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	301% 218g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	39.5% 15g	38g per day for Men 19-50 years
Protein	10% 5.6g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Canned Strawberries, Heavy Syrup	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.56% 0.57mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.8% 1.8mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	352% 317mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Strawberries, Heavy Syrup	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	13% 130mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	20.4% 754g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Strawberries, Heavy Syrup versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Strawberries, Heavy Syrup vs Canned Carrots with Salt:

• 1 kilogram of Canned Strawberries, Heavy Syrup has 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 9.7 times more Vitamin B3, 2.3 times more Vitamin B6, 3.9 times more Vitamin E and 6.5 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Heavy Syrup Pack Canned Strawberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Strawberries, Heavy Syrup vs Canned Carrots with Salt:

• 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 60.5 times more Sodium and 2.9 times more Zinc than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Canned Carrots with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Heavy Syrup Pack Canned Strawberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Strawberries, Heavy Syrup has 3.7 times more Energy, 4.9 times more Omega 3, 4.2 times more Carbohydrate and 8.8 times more Sugars than Canned Carrots with Salt.
• Both Canned Strawberries, Heavy Syrup and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
• Both Heavy Syrup Pack Canned Strawberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in one kilogram.