Nutrient Comparison: Canned Carrots with Salt VS Frozen Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Frozen Strawberries:
- 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin E and 4.5 times more Vitamin K than Frozen Strawberries.
- While 1 kg of Frozen Strawberries contains 1.9 times more Vitamin B9 and 15.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Frozen Strawberries:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 121 times more Sodium and 2 times more Zinc than Frozen Strawberries.
- While 1 kg of Frozen Strawberries contains 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Strawberries contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Strawberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Strawberries contains 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.