Nutrient Comparison: Canned Carrots with Salt VS Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frozen Strawberries:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin E and 4.5 times more Vitamin K than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 1.9 times more Vitamin B9 and 15.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frozen Strawberries:
- 100 grams of Canned Carrots with Salt have 1.6 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 121 times more Sodium and 2 times more Zinc than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Strawberries contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Strawberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Strawberries contain 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.