Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Strawberries
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Strawberries
857g
Frozen Strawberries have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Strawberries?
Canned Carrots With Salt VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Strawberries:
300 calories of Canned Carrots with Salt have 390.6 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 3.6 times more Vitamin E and 6.2 times more Vitamin K than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.3 times more Vitamin B9 and 10.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Strawberries provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Frozen Strawberries have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Strawberries:
300 calories of Canned Carrots with Salt have 2.2 times more Calcium, 3 times more Copper, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 169.4 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Frozen Strawberries.
Both Canned Carrots with Salt and Frozen Strawberries contain similar levels of Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.1 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.5 times more Omega 3 and 1.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Strawberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 300 calories.