Comparing Nutrients in 300 calories Frozen Strawberries VS Frozen Carrots

Weight per 300 calories

• Frozen Strawberries: 857g
• Frozen Carrots: 833g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen Strawberries or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen Strawberries	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.56% 0.27g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78.3g	50.6% 66g	130g per day for Men 19-50 years
Sugars	54% 39g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25.7% 18.6g	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.3g	% 3.33g	g per day for Men 19-50 years
Sucrose	% 3.17g	% 33.8g	g per day for Men 19-50 years
Fiber	47.4% 18g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.8% 3.96mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.93mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.4% 146μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	392% 353mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.7% 19μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Frozen Carrots	Recommended Dietary Allowance
Calcium	13.7% 137mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	22.4% 94mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	37.3% 1269mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	1.14% 17mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	21% 771g	20.3% 750g	3700g per day for Men 19-50 years

Frozen Strawberries VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Strawberries or Frozen Carrots?

Lets compare vitamin content per 300 calories of Frozen Strawberries vs Frozen Carrots:

• 300 calories of Frozen Strawberries have 1.7 times more Vitamin B9 and 17 times more Vitamin C than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 345.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin E and 7.8 times more Vitamin K than Frozen Strawberries.
• Both Frozen Strawberries and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
• 300 calories of Frozen Strawberries have insufficient amounts of Vitamin A
• Both Frozen Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Strawberries vs Frozen Carrots:

• 300 calories of Frozen Strawberries have 1.8 times more Iron and 1.7 times more Manganese than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Phosphorus, 1.5 times more Potassium, 33.1 times more Sodium and 2.5 times more Zinc than Frozen Strawberries.
• Both Frozen Strawberries and Frozen Carrots contain similar levels of Magnesium, Selenium and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Strawberries have 1.4 times more Omega 3 and 7.2 times more Fructose than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 7.7 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Frozen Strawberries.
• Both Frozen Strawberries and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Frozen Strawberries provide inadequate amounts of Omega 6