Nutrient Comparison: Frozen Strawberries VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Frozen Carrots:
- 5 ounces of Frozen Strawberries have 1.7 times more Vitamin B9 and 16.5 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin E and 8 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Frozen Carrots:
- 5 ounces of Frozen Strawberries have 1.7 times more Iron and 1.7 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Phosphorus, 1.6 times more Potassium, 34 times more Sodium and 2.5 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Strawberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Strawberries have 7 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Frozen Strawberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.