Comparing Nutrients in 7 ounces Frozen Strawberries VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen Strawberries	Frozen Carrots	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	12% 15.7g	130g per day for Men 19-50 years
Sugars	12.5% 9.05g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.73g	% 8.04g	g per day for Men 19-50 years
Fiber	11% 4.17g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	1.52% 0.85g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.8mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Strawberries VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Frozen Carrots:

• 7 ounces of Frozen Strawberries have 1.7 times more Vitamin B9 and 16.5 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin E and 8 times more Vitamin K than Frozen Strawberries.
• Both Frozen Strawberries and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
• 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
• Both Frozen Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Strawberries vs Frozen Carrots:

• 7 ounces of Frozen Strawberries have 1.7 times more Iron and 1.7 times more Manganese than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Phosphorus, 1.6 times more Potassium, 34 times more Sodium and 2.5 times more Zinc than Frozen Strawberries.
• Both Frozen Strawberries and Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Frozen Strawberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Strawberries have 7 times more Fructose than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Frozen Strawberries.
• Both Frozen Strawberries and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• Both Frozen Strawberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Strawberries VS Frozen Carrots

What are the health benefits of Frozen Strawberries compared to Frozen Carrots?

Both frozen strawberries and frozen carrots offer health benefits, but they differ in their nutrient profiles. Frozen strawberries are rich in vitamin C, antioxidants, and fiber, which can support immune function, skin health, and digestion. On the other hand, frozen carrots are a good source of beta-carotene, vitamin K, and fiber, which can promote eye health, blood clotting, and gut health. Including a variety of frozen fruits and vegetables in your diet can provide a range of essential nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Strawberries or Frozen Carrots?

Both frozen strawberries and frozen carrots can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, strawberries are lower in calories and higher in natural sugars compared to carrots. Therefore, if you are looking to lose weight, incorporating more frozen strawberries into your diet may be a better option as they can help satisfy your sweet cravings while providing fewer calories. Remember to focus on overall balanced nutrition and portion control for successful weight loss.

Should I eat more Frozen Strawberries or more Frozen Carrots to gain more muscles while training consistently?

Both frozen strawberries and frozen carrots can be beneficial for muscle gain, but if you are specifically looking to support muscle growth while training consistently, I would recommend focusing on consuming more frozen carrots. Carrots are a good source of beta-carotene, which can help reduce exercise-induced muscle damage and inflammation. Additionally, carrots are rich in antioxidants and vitamins that support overall muscle health and recovery. However, it's important to have a balanced diet that includes a variety of fruits and vegetables to ensure you are getting all the essential nutrients needed for optimal muscle growth and performance.

What is the environmental impact of producing Frozen Strawberries compared to Frozen Carrots?

The environmental impact of producing frozen strawberries is generally higher compared to frozen carrots due to the higher water and energy requirements of strawberry cultivation. Strawberries are typically grown in warmer climates and require more water for irrigation, as well as more pesticides and fertilizers. Carrots, on the other hand, are more resilient and can be grown in a wider range of climates with less water and chemical inputs. Choosing frozen carrots over frozen strawberries can help reduce the overall environmental footprint of your food choices.