Nutrient Comparison: Frozen Strawberries VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Frozen Carrots:
- 14 ounces of Frozen Strawberries have 1.7 times more Vitamin B9 and 16.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin E and 8 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Frozen Carrots:
- 14 ounces of Frozen Strawberries have 1.7 times more Iron and 1.7 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Phosphorus, 1.6 times more Potassium, 34 times more Sodium and 2.5 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Strawberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Strawberries have 7 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Frozen Strawberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.