Nutrient Comparison: Frozen Strawberries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Cooked Frozen Carrots:
- 14 ounces of Frozen Strawberries have 1.5 times more Vitamin B9 and 17.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Cooked Frozen Carrots:
- 14 ounces of Frozen Strawberries have 1.4 times more Iron and 1.7 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.7 times more Copper, 2.4 times more Phosphorus, 1.3 times more Potassium, 29.5 times more Sodium and 2.7 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Strawberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Strawberries have 7.8 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 and 1.6 times more Fiber than Frozen Strawberries.
- Both Frozen Strawberries and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Omega 3
- Both Frozen Strawberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.