Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sweetened Frozen Strawberries:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin E and 8 times more Vitamin K than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 18 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sweetened Frozen Strawberries:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 4.1 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium, 19.7 times more Sodium, 5.8 times more Zinc and 1.2 times more Water than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 1.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Frozen Strawberries contain similar levels of Iron per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3 and 1.7 times more Fiber than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 2.6 times more Energy, 3.4 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.