Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sweetened Frozen Strawberries:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin E and 8 times more Vitamin K than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 18 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sweetened Frozen Strawberries:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 4.1 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium, 19.7 times more Sodium, 5.8 times more Zinc and 1.2 times more Water than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 1.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Frozen Strawberries contain similar levels of Iron per five ounces.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3 and 1.7 times more Fiber than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 2.6 times more Energy, 3.4 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein in five ounces.