Sliced Sweetened Frozen Strawberries have 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sweetened Frozen Strawberries?
Cooked Frozen Carrots VS Sweetened Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sweetened Frozen Strawberries?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sweetened Frozen Strawberries:
300 calories of Cooked Frozen Carrots have 2195 times more Vitamin A, 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, 7.3 times more Vitamin B6, 1.9 times more Vitamin B9, 11.4 times more Vitamin E and 20.8 times more Vitamin K than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 6.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sweetened Frozen Strawberries:
300 calories of Cooked Frozen Carrots have 8.3 times more Calcium, 10.6 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 5.1 times more Potassium, 2.2 times more Selenium, 51 times more Sodium, 15.1 times more Zinc and 3.2 times more Water than Sweetened Frozen Strawberries.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.2 times more Omega 3, 20.3 times more Omega 6, 4.5 times more Fiber and 2.8 times more Protein than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweetened Frozen Strawberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein