Comparing Nutrients in 300 calories Sweetened Frozen StrawberriesVS Cassava
Weight per 300 calories
Sweetened Frozen Strawberries
313g
Cassava
188g
Raw Cassava has 1.7 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is above average in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Cassava?
Sweetened Frozen Strawberries VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Cassava?
Lets compare vitamin content per 300 calories of Sweetened Frozen Strawberries vs Cassava:
300 calories of Sweetened Frozen Strawberries have 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.3 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Sliced Sweetened Frozen Strawberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Strawberries vs Cassava:
300 calories of Sweetened Frozen Strawberries have 3.6 times more Iron and 2 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3 times more Copper, 1.8 times more Magnesium and 1.7 times more Potassium than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Phosphorus
Both Sliced Sweetened Frozen Strawberries as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Strawberries have 23.5 times more Sugars and 1.8 times more Fiber than Cassava.
Both Sweetened Frozen Strawberries and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sliced Sweetened Frozen Strawberries as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.