Comparing Nutrients in 300 calories CassavaVS Sugar-apples
Weight per 300 calories
Cassava
188g
Sugar-apples
319g
Cassava has 1.7 times more energy per 100g than Sugar-apples. It has above average energy density when compared to other foods. Raw Sugar-apples having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sugar-apples?
Discover which food has more nutrients per 300 calories - Cassava or Sugar-apples?
Lets compare vitamin content per 300 calories of Cassava vs Sugar-apples:
300 kcal of Raw Sugar-apples contain 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3 times more Vitamin C than Raw Cassava.
Both Cassava and Sugar-apples provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sugar-apples:
300 kcal of Raw Sugar-apples contain 2.6 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sugar-apples contain 4.2 times more Fiber and 2.6 times more Protein than Raw Cassava.
Both Cassava and Sugar-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.