Nutrient Comparison: Cassava VS Sugar-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Sugar-apples:
- 1 kilogram of Cassava has 1.9 times more Vitamin B9 than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Cassava.
- Both Cassava and Sugar-apples provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Cassava as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Sugar-apples:
- 1 kilogram of Cassava has 3.4 times more Zinc than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 1.5 times more Calcium and 2.2 times more Iron than Raw Cassava.
- Both Cassava and Sugar-apples contain similar levels of Copper, Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Sugar-apples lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Sugar-apples lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.7 times more Energy and 1.6 times more Carbohydrate than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 2.4 times more Fiber and 1.5 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.