Nutrient Comparison: Cassava VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sugar-apples:
- 14 ounces of Cassava have 1.9 times more Vitamin B9 than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Cassava.
- Both Cassava and Sugar-apples provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Cassava as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sugar-apples:
- 14 ounces of Cassava have 3.4 times more Zinc than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 1.5 times more Calcium and 2.2 times more Iron than Raw Cassava.
- Both Cassava and Sugar-apples contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Sugar-apples lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Sugar-apples lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.7 times more Energy and 1.6 times more Carbohydrate than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 2.4 times more Fiber and 1.5 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.