Nutrient Comparison: Sweetened Frozen Strawberries VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Strawberries versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Cassava:
- 14 ounces of Sweetened Frozen Strawberries have 2 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 5.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Sliced Sweetened Frozen Strawberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Cassava:
- 14 ounces of Sweetened Frozen Strawberries have 2.2 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain 5 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 5.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Strawberries have 14.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Sliced Sweetened Frozen Strawberries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.