Nutrient Comparison: Sweetened Frozen Strawberries VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Strawberries versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Cauliflower:
- 14 oz of Raw Cauliflower contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 6.2 times more Vitamin B5, 6.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 9.1 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Cauliflower provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Cauliflower:
- 14 ounces of Sweetened Frozen Strawberries have 1.4 times more Iron and 1.6 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 3.4 times more Phosphorus, 3.1 times more Potassium, 10 times more Sodium, 4.5 times more Zinc and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Strawberries have 3.8 times more Energy, 5.2 times more Carbohydrate and 12.6 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.6 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.