Comparing Nutrients in 100 calories Sweetened Frozen StrawberriesVS Cauliflower
Weight per 100 calories
Sweetened Frozen Strawberries
104g
Cauliflower
400g
Sweetened Frozen Strawberries have 3.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Cauliflower?
Sweetened Frozen Strawberries VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Cauliflower?
Lets compare vitamin content per 100 calories of Sweetened Frozen Strawberries vs Cauliflower:
100 kcal of Raw Cauliflower contain 12 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3, 23.7 times more Vitamin B5, 23.6 times more Vitamin B6, 14.6 times more Vitamin B9, 4.5 times more Vitamin C, 1.3 times more Vitamin E and 35 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Sliced Sweetened Frozen Strawberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Strawberries vs Cauliflower:
100 kcal of Raw Cauliflower contain 7.7 times more Calcium, 7.5 times more Copper, 2.7 times more Iron, 8.2 times more Magnesium, 2.4 times more Manganese, 13 times more Phosphorus, 11.7 times more Potassium, 3.3 times more Selenium, 38.4 times more Sodium, 17.3 times more Zinc and 4.8 times more Water than Sliced Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Strawberries have 1.4 times more Carbohydrate and 3.3 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Omega 3, 4 times more Fiber and 13.9 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
Both Sliced Sweetened Frozen Strawberries as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.