Nutrient Comparison: Sweetened Frozen Strawberries VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Strawberries versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Cassava:
- 7 ounces of Sweetened Frozen Strawberries have 2 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 5.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Sliced Sweetened Frozen Strawberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Cassava:
- 7 ounces of Sweetened Frozen Strawberries have 2.2 times more Iron than Cassava.
- While 7 oz of Raw Cassava contain 5 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 5.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Strawberries have 14.1 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Sliced Sweetened Frozen Strawberries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.