Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Sugar-apples
Weight per 300 calories
Cooked Frozen Carrots
811g
Sugar-apples
319g
Raw Sugar-apples have 2.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sugar-apples?
Cooked Frozen Carrots VS Sugar-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sugar-apples?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sugar-apples:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B5 and 2 times more Vitamin B9 than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 1.4 times more Vitamin B1 and 6.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sugar-apples provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sugar-apples:
300 calories of Cooked Frozen Carrots have 3.7 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 16.7 times more Sodium, 8.9 times more Zinc and 3.1 times more Water than Sugar-apples.
300 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 18.4 times more Omega 6 and 1.9 times more Fiber than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sugar-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6