Nutrient Comparison: Cooked Frozen Carrots VS Sugar-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Sugar-apples:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A than Sugar-apples.
- While 7 oz of Raw Sugar-apples contain 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 15.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Sugar-apples:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 6.6 times more Sodium, 3.5 times more Zinc and 1.2 times more Water than Sugar-apples.
- While 7 oz of Raw Sugar-apples contain 1.9 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sugar-apples contain similar levels of Copper, Iron and Phosphorus per seven ounces.
- 7 ounces of Sugar-apples lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Sugar-apples lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 than Sugar-apples.
- While 7 oz of Raw Sugar-apples contain 2.5 times more Energy, 3.1 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Sugar-apples provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in seven ounces.