Nutrient Comparison: Frozen Strawberries VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Cassava:
- 14 ounces of Frozen Strawberries have 2 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Strawberries.
- Both Frozen Strawberries and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Cassava:
- 14 ounces of Frozen Strawberries have 2.8 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Frozen Strawberries.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Strawberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Strawberries have 2.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 4.6 times more Energy, 4.2 times more Carbohydrate and 3.2 times more Protein than Frozen Strawberries.
- Both Frozen Strawberries and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Frozen Strawberries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.