Nutrient Comparison: Cassava VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sweetened Frozen Strawberries:
- 14 ounces of Cassava have 5.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 2 times more Vitamin C than Raw Cassava.
- Both Cassava and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sweetened Frozen Strawberries:
- 14 ounces of Cassava have 5 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 5.7 times more Zinc than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 2.2 times more Iron than Raw Cassava.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.7 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 14.1 times more Sugars than Raw Cassava.
- Both Cassava and Sweetened Frozen Strawberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Raw Cassava as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.