Comparing Nutrients in 300 calories CassavaVS Sweetened Frozen Strawberries
Weight per 300 calories
Cassava
188g
Sweetened Frozen Strawberries
313g
Cassava has 1.7 times more energy per 100g than Sweetened Frozen Strawberries. It has above average energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sweetened Frozen Strawberries?
Cassava VS Sweetened Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Sweetened Frozen Strawberries?
Lets compare vitamin content per 300 calories of Cassava vs Sweetened Frozen Strawberries:
300 calories of Cassava have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Cassava.
Both Cassava and Sweetened Frozen Strawberries provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sweetened Frozen Strawberries:
300 calories of Cassava have 3 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Potassium than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 3.6 times more Iron and 2 times more Water than Raw Cassava.
Both Cassava and Sweetened Frozen Strawberries contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cassava as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sliced Sweetened Frozen Strawberries contain 23.5 times more Sugars and 1.8 times more Fiber than Raw Cassava.
Both Cassava and Sweetened Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.