Nutrient Comparison: Frozen Strawberries VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Cassava:
- 5 ounces of Frozen Strawberries have 2 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Strawberries.
- Both Frozen Strawberries and Cassava provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Cassava:
- 5 ounces of Frozen Strawberries have 2.8 times more Iron and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Frozen Strawberries.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Strawberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Strawberries have 2.7 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 4.6 times more Energy, 4.2 times more Carbohydrate and 3.2 times more Protein than Frozen Strawberries.
- Both Frozen Strawberries and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Frozen Strawberries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.