Comparing Nutrients in 500 calories Frozen StrawberriesVS Cassava
Weight per 500 calories
Frozen Strawberries
1429g
Cassava
313g
Raw Cassava has 4.6 times more energy per unit of mass than Frozen Strawberries, which is above average in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Cassava?
Frozen Strawberries VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Cassava?
Lets compare vitamin content per 500 calories of Frozen Strawberries vs Cassava:
500 calories of Frozen Strawberries have 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 9.1 times more Vitamin C, 7 times more Vitamin E and 5.3 times more Vitamin K than Cassava.
Both Frozen Strawberries and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Frozen Strawberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Strawberries vs Cassava:
500 calories of Frozen Strawberries have 4.6 times more Calcium, 2.2 times more Copper, 12.7 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Selenium, 1.7 times more Zinc and 6.9 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Strawberries have 6.2 times more Omega 3, 12.3 times more Sugars, 5.3 times more Fiber and 1.4 times more Protein than Cassava.
Both Frozen Strawberries and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Frozen Strawberries as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.