Comparing Nutrients in 7 ounces Frozen Strawberries VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Cassava	3%	2%	95%

Macro Nutrients

	Frozen Strawberries	Cassava	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	58% 75.5g	130g per day for Men 19-50 years
Sugars	12.5% 9.05g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0.73g	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	1.52% 0.85g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Cassava	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.8mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Cassava	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.83% 179g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Strawberries VS Cassava per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Cassava:

• 7 ounces of Frozen Strawberries have 2 times more Vitamin C than Cassava.
• While 7 oz of Raw Cassava contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Strawberries.
• Both Frozen Strawberries and Cassava provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
• Both Frozen Strawberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen Strawberries vs Cassava:

• 7 ounces of Frozen Strawberries have 2.8 times more Iron and 1.5 times more Water than Cassava.
• While 7 oz of Raw Cassava contain 2 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Frozen Strawberries.
• 7 ounces of Frozen Strawberries lack sufficient amounts of Phosphorus and Zinc
• Both Frozen Strawberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Strawberries have 2.7 times more Sugars than Cassava.
• While 7 oz of Raw Cassava contain 4.6 times more Energy, 4.2 times more Carbohydrate and 3.2 times more Protein than Frozen Strawberries.
• Both Frozen Strawberries and Cassava offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
• Both Frozen Strawberries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Strawberries VS Cassava

What are the health benefits of Frozen Strawberries compared to Cassava?

Frozen strawberries are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, improve digestion, and reduce inflammation. On the other hand, cassava is a starchy root vegetable that is high in carbohydrates and low in protein and other essential nutrients. While cassava can be a good source of energy, it is not as nutrient-dense as frozen strawberries.

Can I lose weight easier by eating more Frozen Strawberries or Cassava?

You can lose weight easier by eating more frozen strawberries as they are lower in calories and higher in fiber compared to cassava. Strawberries are also a good source of vitamins and antioxidants which can support weight loss and overall health.

Should I eat more Frozen Strawberries or more Cassava to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods. Both frozen strawberries and cassava can be part of a balanced diet, but for muscle building, it is recommended to prioritize foods high in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, including plenty of fruits and vegetables for overall health and recovery is important.

What is the environmental impact of producing Frozen Strawberries compared to Cassava?

Frozen strawberries have a higher environmental impact compared to cassava due to factors such as water usage, pesticide use, and transportation emissions. Strawberries require more water to grow and are often sprayed with pesticides, whereas cassava is a hardy crop that requires less water and fewer chemicals. Additionally, the transportation of frozen strawberries from far distances contributes to their carbon footprint. Choosing cassava over frozen strawberries can help reduce your environmental impact.