Frozen Strawberries VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Strawberries vs Cooked Frozen Carrots:
- 300 calories of Frozen Strawberries have 1.6 times more Vitamin B9 and 18.9 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 400.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin E and 5.8 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Frozen Strawberries have insufficient amounts of Vitamin A
- Both Frozen Strawberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Strawberries vs Cooked Frozen Carrots:
- 300 calories of Frozen Strawberries have 1.5 times more Iron, 1.8 times more Manganese and 1.2 times more Selenium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.6 times more Copper, 2.3 times more Phosphorus, 27.9 times more Sodium and 2.5 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Strawberries have 1.2 times more Carbohydrate and 8.2 times more Fructose than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 8.8 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Frozen Strawberries.
- Both Frozen Strawberries and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Frozen Strawberries provide inadequate amounts of Omega 6