Nutrient Comparison: Frozen Strawberries VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Strawberries versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Strawberries vs Frozen Carrots:
- 1 pound of Frozen Strawberries has 1.7 times more Vitamin B9 and 16.5 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin E and 8 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Strawberries vs Frozen Carrots:
- 1 pound of Frozen Strawberries has 1.7 times more Iron and 1.7 times more Manganese than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Phosphorus, 1.6 times more Potassium, 34 times more Sodium and 2.5 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Carrots contain similar levels of Magnesium and Water per one pound.
- 1 pound of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Strawberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Strawberries has 7 times more Fructose than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Fiber than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Frozen Strawberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.