Nutrient Comparison: Canned Carrots with Salt VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Strawberries:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin E and 4.5 times more Vitamin K than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 1.9 times more Vitamin B9 and 15.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Strawberries:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 121 times more Sodium and 2 times more Zinc than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Strawberries contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Strawberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Strawberries contain 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.