Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Canned Carrots with Salt:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 9.7 times more Vitamin B3, 2.3 times more Vitamin B6, 3.9 times more Vitamin E and 6.5 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 60.5 times more Sodium and 2.9 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Heavy Syrup Pack Canned Strawberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have 3.7 times more Energy, 4.9 times more Omega 3, 4.2 times more Carbohydrate and 8.8 times more Sugars than Canned Carrots with Salt.
- Both Canned Strawberries, Heavy Syrup and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.