Nutrient Comparison: Sweetened Frozen Strawberries VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Strawberries versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Strawberries vs Dried Beechnuts:
- 5 ounces of Sweetened Frozen Strawberries have 2.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 19 times more Vitamin B1, 7.3 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, 22.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Sliced Sweetened Frozen Strawberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Strawberries vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 33.5 times more Copper, 4.2 times more Iron, 5.4 times more Manganese, 10.4 times more Potassium, 12.7 times more Sodium and 6 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Zinc
- Both Sliced Sweetened Frozen Strawberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6 times more Energy, 384.6 times more Fat, 817 times more Saturated Fat, 63 times more Omega 3, 497 times more Omega 6, 1.3 times more Carbohydrate and 11.7 times more Protein than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein