Nutrient Comparison: Frozen Strawberries VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 4.6 times more Vitamin E and 40 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Strawberries have 1.2 times more Iron than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.8 times more Magnesium, 4.2 times more Phosphorus, 2.7 times more Selenium and 2.3 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Boiled Spears Frozen Broccoli contain similar levels of Copper, Manganese, Potassium and Water per five ounces.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Strawberries have 1.7 times more Carbohydrate and 3.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3, 1.4 times more Fiber and 7.2 times more Protein than Frozen Strawberries.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Strawberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.