Nutrient Comparison: Strawberries VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberries versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberries vs Roasted Cashews:
- 5 ounces of Strawberries have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 8.3 times more Vitamin B1, 9.1 times more Vitamin B2, 3.6 times more Vitamin B3, 9.8 times more Vitamin B5, 5.4 times more Vitamin B6, 2.9 times more Vitamin B9, 3.2 times more Vitamin E and 15.8 times more Vitamin K than Raw Strawberries.
- 5 ounces of Strawberries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Strawberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Strawberries vs Roasted Cashews:
- 5 ounces of Strawberries have 53.5 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.8 times more Calcium, 46.3 times more Copper, 14.6 times more Iron, 20 times more Magnesium, 2.1 times more Manganese, 20.4 times more Phosphorus, 3.7 times more Potassium, 29.3 times more Selenium and 40 times more Zinc than Raw Strawberries.
- 5 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 17.9 times more Energy, 154.5 times more Fat, 610.5 times more Saturated Fat, 2.5 times more Omega 3, 85.1 times more Omega 6, 4.3 times more Carbohydrate, 1.5 times more Fiber and 22.9 times more Protein than Raw Strawberries.
- Both Strawberries and Roasted Cashews offer comparable quantities of Sugars per five ounces.
- 5 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein