Comparing Nutrients in 5 ounces Strawberries VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Strawberries	7%	7%	86%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Strawberries	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	1.56% 45.4kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	5.76% 0.092g	NA	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.37% 11g	28.5% 37g	130g per day for Men 19-50 years
Sugars	9.56% 6.93g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.77% 3.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.82g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Strawberries	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.55mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.54% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.12% 0.067mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0.9% 0.27μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.74% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberries	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.24μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.26% 0.58mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	NA	420mg per day for Men 19-50 years
Manganese	23.8% 0.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	NA	700mg per day for Men 19-50 years
Potassium	6.38% 217mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	NA	11mg per day for Men 19-50 years
Water	3.5% 129g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberries VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Strawberries versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Strawberries vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Strawberries have 34.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Strawberries vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Strawberries have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium and 298 times more Sodium than Raw Strawberries.
• Both Strawberries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
• Both Raw Strawberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Strawberries have 7.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 4 times more Energy, 3.4 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Raw Strawberries.
• 5 ounces of Strawberries provide inadequate amounts of Energy and Protein