Nutrient Comparison: Sugar-apples VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Boiled Carrots:
- 5 ounces of Sugar-apples have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.1 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A than Raw Sugar-apples.
- Both Sugar-apples and Boiled Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Raw Sugar-apples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sugar-apples vs Boiled Carrots:
- 5 ounces of Sugar-apples have 5.1 times more Copper, 1.8 times more Iron and 2.1 times more Magnesium than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 6.4 times more Sodium than Raw Sugar-apples.
- Both Sugar-apples and Boiled Carrots contain similar levels of Calcium, Phosphorus and Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Sugar-apples as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar-apples have 2.7 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sugar-apples as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.