Nutrient Comparison: Sugar-apples VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar-apples versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar-apples vs Boiled Carrots:
- 1 pound of Sugar-apples has 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.1 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A than Raw Sugar-apples.
- Both Sugar-apples and Boiled Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Sugar-apples have insufficient amounts of Vitamin A
- Both Raw Sugar-apples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sugar-apples vs Boiled Carrots:
- 1 pound of Sugar-apples has 5.1 times more Copper, 1.8 times more Iron and 2.1 times more Magnesium than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 6.4 times more Sodium than Raw Sugar-apples.
- Both Sugar-apples and Boiled Carrots contain similar levels of Calcium, Phosphorus and Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Sugar-apples as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar-apples has 2.7 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Boiled Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sugar-apples as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in one pound.