Nutrient Comparison: Sugar-apples VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Brazilnuts:
- 5 ounces of Sugar-apples have 3.2 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 51.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Sugar-apples.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Sugar-apples as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sugar-apples vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 6.7 times more Calcium, 20.3 times more Copper, 4.1 times more Iron, 17.9 times more Magnesium, 22.7 times more Phosphorus, 2.7 times more Potassium, 3195 times more Selenium and 40.6 times more Zinc than Raw Sugar-apples.
- 5 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar-apples have 2 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7 times more Energy, 231.4 times more Fat, 336.1 times more Saturated Fat, more Omega 3, 609.1 times more Omega 6, 1.7 times more Fiber and 7 times more Protein than Raw Sugar-apples.
- 5 ounces of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6