Comparing Nutrients in 300 calories Sugar-applesVS Brazilnuts
Weight per 300 calories
Sugar-apples
319g
Brazilnuts
45.5g
Dried Brazilnuts have 7 times more energy per unit of mass than Raw Sugar-apples, which is very high in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Brazilnuts?
Discover which food has more nutrients per 300 calories - Sugar-apples or Brazilnuts?
Lets compare vitamin content per 300 calories of Sugar-apples vs Brazilnuts:
300 calories of Sugar-apples have 1.2 times more Vitamin B1, 22.6 times more Vitamin B2, 21 times more Vitamin B3, 8.6 times more Vitamin B5, 13.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 363.6 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Sugar-apples as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Brazilnuts:
300 calories of Sugar-apples have 1.7 times more Iron, 2.6 times more Potassium and 150.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Copper, 2.6 times more Magnesium, 3.2 times more Phosphorus, 455.7 times more Selenium and 5.8 times more Zinc than Raw Sugar-apples.
Both Sugar-apples and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 14.1 times more Carbohydrate and 4.1 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 33 times more Fat, 47.9 times more Saturated Fat and 86.9 times more Omega 6 than Raw Sugar-apples.
Both Sugar-apples and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sugar-apples provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Sugar-apples as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.