Comparing Nutrients in 300 calories Sugar-applesVS Dried Butternuts
Weight per 300 calories
Sugar-apples
319g
Dried Butternuts
49g
Dried Butternuts have 6.5 times more energy per unit of mass than Raw Sugar-apples, which is very high in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Dried Butternuts?
Sugar-apples VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sugar-apples vs Dried Butternuts:
300 calories of Sugar-apples have 1.9 times more Vitamin B1, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 73.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Sugar-apples as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Dried Butternuts:
300 calories of Sugar-apples have 2.9 times more Calcium, 1.2 times more Copper, 3.8 times more Potassium and 142.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Magnesium, 2.1 times more Phosphorus, 4.4 times more Selenium and 4.8 times more Zinc than Raw Sugar-apples.
Both Sugar-apples and Dried Butternuts contain similar levels of Iron per 300 calories.
300 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 12.8 times more Carbohydrate and 6.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 30.2 times more Fat, more Omega 3, 129.5 times more Omega 6 and 1.9 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate