Comparing Nutrients in 300 calories Dried ButternutsVS Tamarinds
Weight per 300 calories
Dried Butternuts
49g
Tamarinds
126g
Dried Butternuts have 2.6 times more energy per 100g than Tamarinds. It has very high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Tamarinds?