Nutrient Comparison: Dried Butternuts VS Tamarinds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Tamarinds:
- 1 kilogram of Dried Butternuts has 4.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Tamarinds.
- While 1 kg of Raw Tamarinds contains 1.9 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Tamarinds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per one kilogram.
- Both Dried Butternuts as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Tamarinds:
- 1 kilogram of Dried Butternuts has 5.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 3.9 times more Phosphorus, 13.2 times more Selenium and 31.3 times more Zinc than Tamarinds.
- While 1 kg of Raw Tamarinds contains 1.4 times more Calcium and 1.5 times more Potassium than Dried Butternuts.
- 1 kilogram of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.6 times more Energy, 95 times more Fat, 4.8 times more Saturated Fat, more Omega 3, 571.6 times more Omega 6 and 8.9 times more Protein than Tamarinds.
- While 1 kg of Raw Tamarinds contains 5.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Tamarinds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tamarinds provide inadequate amounts of Omega 3 and Omega 6