Nutrient Comparison: Sugar-apples VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar-apples vs Dried Butternuts:
- 14 ounces of Sugar-apples have 11.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Sugar-apples as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sugar-apples vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 2.2 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 11.3 times more Magnesium, 13.9 times more Phosphorus, 1.7 times more Potassium, 28.7 times more Selenium and 31.3 times more Zinc than Raw Sugar-apples.
- 14 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar-apples have 2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.5 times more Energy, 196.5 times more Fat, 27.2 times more Saturated Fat, more Omega 3, 843.2 times more Omega 6 and 12.1 times more Protein than Raw Sugar-apples.
- Both Sugar-apples and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6