Nutrient Comparison: Sugar-apples VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar-apples vs Roasted Cashews:
- 14 ounces of Sugar-apples have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Sugar-apples.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Sugar-apples as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sugar-apples vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 1.9 times more Calcium, 25.8 times more Copper, 10 times more Iron, 12.4 times more Magnesium, 15.3 times more Phosphorus, 2.3 times more Potassium, 19.5 times more Selenium and 56 times more Zinc than Raw Sugar-apples.
- 14 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar-apples have 1.5 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.1 times more Energy, 159.8 times more Fat, 190.8 times more Saturated Fat, more Omega 3, 191.5 times more Omega 6, 1.4 times more Carbohydrate and 7.4 times more Protein than Raw Sugar-apples.
- 14 ounces of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6