Comparing Nutrients in 500 calories Sugar-applesVS Roasted Cashews
Weight per 500 calories
Sugar-apples
532g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 6.1 times more energy per unit of mass than Raw Sugar-apples, which is very high in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 500 calories - Sugar-apples or Roasted Cashews?
Sugar-apples VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar-apples or Roasted Cashews?
Lets compare vitamin content per 500 calories of Sugar-apples vs Roasted Cashews:
500 calories of Sugar-apples have 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
Both Sugar-apples and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Sugar-apples as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sugar-apples vs Roasted Cashews:
500 calories of Sugar-apples have 3.3 times more Calcium, 2.7 times more Potassium and 263 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 3.2 times more Selenium and 9.2 times more Zinc than Raw Sugar-apples.
500 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar-apples have 4.4 times more Carbohydrate and 9 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 26.2 times more Fat, 31.2 times more Saturated Fat and 31.4 times more Omega 6 than Raw Sugar-apples.
Both Sugar-apples and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sugar-apples provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Sugar-apples as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.