Nutrient Comparison: Sugar-apples VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar-apples versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar-apples vs Roasted Cashews:
- 1 pound of Sugar-apples has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Sugar-apples.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Sugar-apples as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sugar-apples vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 1.9 times more Calcium, 25.8 times more Copper, 10 times more Iron, 12.4 times more Magnesium, 15.3 times more Phosphorus, 2.3 times more Potassium, 19.5 times more Selenium and 56 times more Zinc than Raw Sugar-apples.
- 1 pound of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar-apples has 1.5 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 6.1 times more Energy, 159.8 times more Fat, 190.8 times more Saturated Fat, more Omega 3, 191.5 times more Omega 6, 1.4 times more Carbohydrate and 7.4 times more Protein than Raw Sugar-apples.
- 1 pound of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6